Packages & Prices

Counselling (talking therapy): Starting from £50/week

Talking to a trained, qualified counsellor, to help unlock the true cause of discontent, to work through trauma and learn strategies to feel empowered, in control & truly content with your life. You will have one (more can be added if needed at an additional cost) in person or online 50 minute session per week. In addition to the one session per week you will have access to an app with an online chat function and habit trackers can be used to aid your progression. You’ll be surprised at how quickly you can transform how you feel.

Mindset Coaching: Starting at £50/week

Talking to a trained, qualified cognitive behavioural therapist, to help set goals, build confidence, and rip down barriers. You will discover the truth behind your own self limiting beliefs, cognitive bias and distortions and you will learn to free yourself of those limitations & truly become the best version of yourself. This is for those people wanting to achieve more out of life, whether that be in business, sport or relationships. You will have one (more can be added if needed at an additional cost) in person or online 50 minute session per week. This session will comprise of a mixture of talking therapy, conscious breathing, meditation and possibly even cold water therapy. You’ll achieve goals you never dreamed possible before. In addition to the one session per week you will have access to an online chat function via an app and habit trackers can be used to aid your progression and keep you accountable.

Fitness: £50/month

This online personal training programme will provide you with tailored workout programmes to follow in your home or commercial gym. Periodised training to ensure you get into the best possible physical shape whatever your starting point.

Nutritional guidance to ensure you know how many calories you should be consuming, from which food groups. You will be given access to an app that allows you to enter the foods you eat, and it will calculate the calories and macros.

You will be held accountable and encouraged all the way with personal messages and progress checks from a trainer with over 20 years experience in health & fitness.

(in person personal training sessions can be purchased additionally)

The Ultimate Transformation: £150/week

Are you tired of the current version of yourself? Have you ever wondered what you’re truly capable of? Do you know you need to transform how you feel and look?

If the above speaks to you, then this is the package for you. You will receive up to 4 in person or online sessions (your choice) per week. These sessions will be shaped from your initial consultation & formed specifically for you to improve the areas you want and need to address most. You will work with someone qualified in all the major disciplines of self development from counselling and cognitive behavioural therapy to breathwork and personal training. Our goal together will be to transform you into the best physical and mental shape of your life. We will improve the clarity of your thinking, remove unwanted barriers and negativity from your mind and train your body to follow suit, tailoring workouts to your specific physical goals, whilst delving deep into your mindset to unlock your true potential

As well as the 4 weekly sessions you will have full access to the app, additional workouts, nutritional guides, habit tracking, and online messaging with your coach to keep you accountable and motivated.

Testimonials

“I know it doesn’t look like it because I’m always crying 😭😂 but honestly I really feel like it is helping me so much. You’ve made me recognise patterns of thinking, things I had never considered, so much self realisation going on with me off the back of our conversations and I’m so appreciative.“

Stacey, Manchester

In times of distress, your counseling provided me with the strength and resilience to keep moving forward. Your words of encouragement became a source of hope when I needed it most.

Thank you for being a lifeline and a source of inspiration. Your impact on my life cannot be overstated as you have literally saved it.

David, Cumbria