Holistic Coaching
JTU Wellness Hubs introduction:
Here at JTU Wellness Hubs, we believe in a 360 degree approach to constructing the best version of you. After a FREE initial consultation we will prescribe a package that works best for you. Using any one of, or a combination of, talking therapies, cognitive behavioural therapy, fitness training, conscious breathing techniques, meditation and cold water therapy, we can establish true clarity & contentment & put you on the path to being the very best version of you
Services
What can you expect from our wellness hubs?
1-on-1 coaching
Together, we’ll journey into your untapped potential. We will explore any difficulties you are experiencing, look at the barriers that might be preventing you from achieving your full potential and decide if traditional talking therapies, cognitive behavioural programming, physical training or a combination is the right approach for you.
Action orientated approach
“If you always do, what you’ve always done, then you’ll always get what you’ve always got” and talking about it can help bring awareness but on its own it very rarely brings about effective change. For that reason we will work together taking action, setting goals, and helping you to develop healthy, helpful habits. Working with JTU wellness hubs will not be a passive experience that happens to you. We will collaborate to help you see the patterns of thinking that have been unhelpful, the tools to help you cope with extreme stress and anxiety, and the path you can follow to become the best version of you.
Alternative approaches
We encourage you to be open minded about the journey you are about to take into your self development. We are certainly open minded when it comes to the therapies and treatment plans we prescribe. This can include cold water therapy, conscious breathing exercises, meditation and journaling. Some or all of these things may appear normal to you or they may seem completely alternative. We promise that everything we do is grounded in science and backed by experience and results.
Online resources
Unlock your true potential…
You can now embark on your transformational journey without leaving your home or whilst on the move and in your own time. In this section we provide a mixture of free videos on key subjects that will improve your understanding of yourself & show you how to move past self limiting beliefs and destructive behaviours and online courses to delve deeper at a fraction of the cost you would pay if attending these courses in person..
Mastering the mind: Finding the gap between a triggering event and your emotional response
This video focuses on the classic ABC model of cognitive behavioural therapy
The pursuit of happiness: What is true happiness & how do we find it?
This video explores the common pitfalls for people pursuing happiness & looks at an alternative approach
Retrain your brain: Learn about the RAS
Ever wondered why you suddenly see the same colour, make and model of your car, after you buy a new one? Ever had someone point something out to you that you’d never noticed before & now it’s all you can see? That’s the RAS & it’s also why some people are stuck in a negative cycle. Learn more about the RAS & how you can use it to create a more positive mindset
charitable programme
The JTU Project: Join our free community now
Our owner Colin & his daughter Kirsty set up a charitable programme in 2023 firstly with the aim to reduce suicides in young people. It soon became apparent that people of all ages and all backgrounds needed this support and so it has now grown to cater for all. We take groups for walks into the beautiful hills in snowdonia, the lake district and more, offer cold water therapy and breathwork, and we have a free whatsapp community with groups supporting health & fitness, mindset matters, diet and nutrition etc etc – please take a look and see if this is something that would help you
What people are saying about jtu wellness coaches
Self awareness unlocking progress
“I know it doesn’t look like it because I’m always crying 😭😂 but honestly I really feel like it is helping me so much. You’ve made me recognise patterns of thinking, things I had never considered, so much self realisation going on with me off the back of our conversations and I’m so appreciative.“
Stacey
Manchester
Encouragement & Hope
“In times of distress, your counseling provided me with the strength and resilience to keep moving forward. Your words of encouragement became a source of hope when I needed it most.
Thank you for being a lifeline and a source of inspiration. Your impact on my life cannot be overstated as you have literally saved it.”
David
Cumbria
Mindset Matters
To say Colin has helped me is the understatement of the year! Initially I started to work with Colin to help improve my performance in Brazilian Jiu Jitsu. As a British champion I had a good foundation, but had struggled with focus and belief. However, from our sessions being very sport specific to begin with, we have branched out learning ways to handle various situations that cause a large degree of mental stress. Overall, not only have my performances in competition improved (which was the primary aim) but I feel less stressed, more relaxed and infinitely more confident in everyday life.
Callum
Northwich
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted either online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide, or face to face in a hub usually situated within the grounds of a coaches home.
What is holistic coaching?
Holistic coaching is a tailored process involving more than one method to ensure all aspects of a clients wellbeing are catered for. We help individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional growth.
What commitment is required?
A commitment to self improvement requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from a holistic coaching programme?
From early in your journey with JTU wellness hubs, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
Our coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our ‘services’ page or contact us directly for a tailored quote.
How do I start working with you as a client?
To start with our coaching programmes, simply reach out to us via our “schedule your free consultation” button below. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognise the effectiveness of our coaching through observable changes: Increased clarity when decision-making, a shift in perception of challenges, heightened confidence, less anxiety and faster progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking personal or professional growth can benefit from this coaching. Whether you’re facing challenges, aiming to elevate your performance or you simply wish to understand and reshape your mindset, our coaching is designed to empower individuals from all walks of life.
Consultation
Ready to transform your life?
Schedule your free consultation and find out how our holistic coaching can help
JTU Wellness Hubs 